A state of constant stress: how to regain resource in times of constant tension

We get used to living in a state of stress. We get used to holding on, staying focused, never stopping. But living under constant tension comes at a cost — to both our mental and physical health.

That’s exactly what our live conversation with invited experts Lyudmyla and Orest Shupenyuk will be about.

We’ll talk about how stress affects us from the inside. About hormones, energy, sleep, and motivation. About thoughts that drain us and about inner boundaries that help us preserve ourselves. About simple, everyday things that either take away our resources or help restore them.

This will be a warm meeting and a heartfelt conversation — about understanding, support, and recovery. About the opportunity to pause, breathe out, and simply be together in a safe space.

We warmly invite you to join 🕊️
Crona Hotel & Spa, Skhidnytsia
January 12, 6:00 PM