We are used to thinking that an effective workout must be exhausting. However, modern research in rehabilitation and sports science shows that the focus has shifted long ago. Today, the most valuable resource is not the number of calories burned, but a healthy spine and the body’s ability to move without pain.
That is why we have given a special place to Pilates in the Crona Hotel & Spa.
This is not just “stretching on a mat” with pleasant music. From a biomechanical point of view, Pilates is deep work with your body. The essence of the method lies in the quality and mindfulness of movement, not its speed. We work with the so-called “powerhouse” — the deep muscles of the abdomen, back, and pelvic floor.
What processes are activated during the session:
Neutralization of “office syndrome”. If you spend a lot of time sitting, your spinal stabilizer muscles weaken. We purposefully relieve spasms in the cervical spine and shoulders. Lower back pain disappears thanks to the strengthening of the muscular corset — and this is pure anatomy, not magic.
Neuromuscular coordination. You learn to feel your body in space (proprioception). The brain works together with the muscles, controlling the correct angle of inclination and synchronizing movements with breathing: a smooth inhale during preparation, exhale during effort.
Aesthetics without hypertrophy. Unlike a classic gym, here you work exclusively with your own body weight. The body becomes more toned, defined, and elastic without visually increasing muscle mass.
Activation of the parasympathetic nervous system. The slow pace and focus on breathing noticeably reduce cortisol levels. After the session, you will feel deep mental calm, which is the best foundation for quality sleep.
You do not need any special preparation. Thanks to zero impact and smooth movements, this system is perfect for absolutely everyone — from athletes who need quality recovery to complete beginners. Our certified instructors carefully monitor technique and adapt the range of exercises to your physiological characteristics.
Your time for balance
We have scheduled these classes for the middle of the day — the ideal moment to stretch after a late breakfast or a walk in the forest.
Days: Tuesday, Wednesday, Friday, Sunday
Time: 12:00
Adjust your body to the right rhythm. To reserve a mat, simply contact the SPA reception:
